Limit screen time and choose screen activities wisely The following suggestions on screen time for children and adolescents are recommended. 1) Pre-schoolers: 1.1) Under 2 years old: Your child needs a large amount of parent-child interaction before two years old. Avoid letting him in contact with any electronic screen products unless to do interactive...
Adopt proper settings Adjust brightness, font size and workstation. A. Eyes should be slightly above the top of the screen and no less than 50 cm from the screen. B. Sit upright and close to the desk. C. Forearms should be approximately horizontal and supported by the desk. A space in front of the keyboard...
Protect hearing, prevent accident and pay attention to hygiene Adopt the 60 – 60 Rule: Listen at no more than 60% of the mobile device’s maximum volume for less than cumulative 60 minutes a day. Prolonged use of earphones should be avoided to prevent accumulative noise induced damage. Sound with sudden rise and fall of...
